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KGOAL Kegel Trainer - Blue

Size: 3.65 inches long x 1.45 inches max diameter (for the rigid insertable end). 
Weight: 3 oz. 
Material: 100% phthalate-free, body-safe Class VI medical grade silicone.
Splash-resistant for easy cleaning. 1-year manufacturer's warranty. 
Eco-friendly USB-rechargeable battery: 
Battery life is at least 2 hours, depending on usage, Charge time is ~1.5 hours 
Product includes USB charge cable.


kGoal is a ground-breaking advance in pelvic floor fitness. It is an interactive training system (device + free smart phone app) for female pelvic floor exercise. kGoal is compatible with both iOS and Android devices but does require Bluetooth 4.0 capability and iOS v8 or Android v4.3 or newer as the operating system. Real time, tactile biofeedback: pelvic floor muscles are often controlled subconsciously, and studies have shown that over 30% of women are not able to correctly contract their pelvic floor muscles without direct feedback. kGoal's ability to provide real time feedback via touch and sight can help you make sure you're doing the exercises correctly. Guide your workout: our team of expert physical therapists and doctors has helped us develop algorithms to suggest exercise plans that are tailored to you and based on your current capabilities. Track your performance: kGoal can measure and keep track of things from muscle strength to endurance to which exercises you did and when you did them. Being able to look at how your body changes over time can help you (and your doctor or physical therapist) better understand your body and optimize your health. Be comfortable: since kGoal's squeezable pillow section is squishy and has a vent to adjust size, you can tailor the fit to your body's unique anatomy, even as it changes over time. Make exercise fun: let's face it...exercise can be boring. A smart device like kGoal can make it much more interesting, and we're even working on games and other interactions to make pelvic floor exercise more engaging. We know that motivation can be a huge challenge with exercise, and it is extremely important to us to create an experience that doesn't feel like a chore.

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  1. impressed review by Ric

    After giant baby number two I had very little control over my bladder and ended up in physical therapy to learn how to properly do kegel a and build strength. It helped, but insurance ran out and I am having surgery to fix the issue. I bought this as a last hope and I am very pleased with how it works and how similar the workouts are to the PT I was doing. I have only had this a few days, but I think with consistency, there's no way you wouldn't see results. I'm very impressed!!

  2. two stars review by Sandy S.

    If you want to use the app (android or iOS) don't waste your money. I tried BOTH and had issues. Connectivity would drop in the middle of a "workout". Dropped Bluetooth connection all the time. If you want it just for the device, then it is an ok unit. The inflating of the device takes some finesse and make sure you calibrate the device and be using is a stationary position. Tried getting up and answering the door...kept vibrating with every step.

  3. terrible blue tooth connection review by Lashunda

    This item might be great except it takes at least 10 minutes and all the patience I can muster just to connect to my Note 4. It doesn't matter if I have it inserted or not and try to connect, it takes half a day. I literally don't have time for this. I feel like I wasted my money

  4. A Helpful Delight! review by Lois Thompson

    It took some practice to accustom myself to using the kGoal. I've had mine for over a month, but the more I use it now the more I like it. Customer Service has been responsive and helpful. I look forward to using it more and really appreciate that I can see my "scores" on the App and that it knows when to tell me to RELAX.

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