Life is full of great experiences well worth having, but sex tops the list for many and with good reason. Nothing relaxes you like an orgasm, whether you have it with a partner or all on your own. Sex can be a great way to bring you closer to your partner as well. It just feels good on many different levels, but it also happens to be good for you. The following are just a few of the incredible ways sex just makes life better. Which ones ring truest to you?
1. Better Stress Management
Anyone who’s had sex throughout their lifetime knows that it has a way of relaxing you. That’s because it’s genuinely effective at managing stress and offsetting its negative health effects. You’ve got the excellent release of endorphins and feel-good hormones to thank for that! And the more you have it, the better, so there’s something to be said for ending a long, stressful day at the office with an orgasm or two.
2. Stronger Immune System
There are lots of ways to give your immune system a boost and keep it strong. Sex just happens to be one of them (not to mention the most fun). A healthy, active sex life increases your body’s levels of immunoglobulin-A, an antibody that helps your system fight off infections, colds, and the flu. For best results, get busy at least a couple of times a week. And don’t worry if you’re single right now. Solo sex comes attached to the same sweet benefits.
3. Closer Relationships
If you are in a long-term relationship, you should know that the ultra-close feeling you experience after you’ve just done the deed isn’t your imagination. Sex does bring couples closer together, keep them bonded, and help them stay together over the long haul. The effects are magnified for couples who have mutually satisfying sex frequently as well, so go ahead and indulge each other. It’s good for you and your relationship.
4. Healthier Heart Function
Everyone knows regular exercise is a must if they’re serious about staying healthy, but running or lifting weights isn’t exactly everybody’s idea of fun. If that sounds like you, then we’ve got great news for you. Sex counts as exercise, and it can be as good for you as a jog or a session at the gym. It’s especially great for getting your heart rate up and lowering your risk of developing cardiovascular diseases. Sex packs plenty of calorie-burning potential as well, so it helps you maintain that svelte figure you’re so proud of.
5. More Refreshing Sleep
There’s a reason why nothing sounds better after a vigorous roll in the hay than a nap. When you have an orgasm, your system is flooded with oxytocin. Not only does this calm you down and leave you with that familiar blissed-out feeling, but it makes it easy to drift off into a deep sleep as well. Having sex right before you nod off for the night is a great way to make sure you have a restful night and wake up feeling refreshed.
6. Higher Self-Esteem
Even the best, most successful people sometimes have trouble loving themselves enough. It’s just a part of life, but it’s not one you have to take lying down. Having plenty of sex, either by yourself or with a partner, is a great way to build a positive relationship with your body. You get to know it better and you learn how it likes to be touched. Plus, knowing how to make yourself or another person feel good sexually is a massive self-esteem booster. Who couldn’t use one of those now and again?
7. Stronger Pelvic Floor
You may not spend a lot of time thinking about your pelvic floor, but that doesn’t make it any less important. The strength of your pelvic floor affects a lot of things about how you function downstairs. People who keep theirs strong are less likely to become incontinent as they age, they’re more likely to recover quickly after childbirth, and they have stronger orgasms. Doing Kegels is the strengthening method you hear the most about, but it’s not the only one. Having great sex and plenty of it does the job just as well.
8. Happier Mood
You know sex makes you happy. It doesn’t just make you happy while you’re having it though. The more sex you have, the better and more positive your moods are the rest of the time. Try it and see for yourself! You’ll not only be happier overall, but you’ll find it a lot easier to bounce back from down moods and emotional setbacks when they do happen. In other words, there’s no downside to having lots of sex. Just be safe about it and it’s all good!
